Reality Archives • Heather Lyn Mann

#ViennaTeng Portrays #Reality

January 21, 2014 by heatherlynmann

I offer you this lovely gift: the music video "Level Up" by singer-songwriter Vienna Teng. The music is from her album Aims. As is possible in the arts, Vienna's music transcends doubt and fear in an instant. It portrays the true nature of our shared reality and how individual potential…

#Mindfulness Skills for the #InsightEnvironmentalist

October 23, 2013 by heatherlynmann

Insight Environmentalists practice these mindfulness skills for healing. They: 1.Touch the pain of planetary anguish 2.Take responsibility as earthlings to end suffering 3. Accept reality; say what they know 4.Transform fear into confidence sadness into compassion anger into a call for justice futility into inventiveness 5.Practice a living ethic by…

#RadicalTransformation for #EnvironmentalActivists and #Buddhist Practitioners

October 2, 2013 by heatherlynmann

Each of us--as children of Mother Earth--can benefit from a spiritual relationship with the natural world. Countless studies disclose the mental and physical benefits that emerge from time in nature. But two groups are especially ripe to have that relationship be intentional and radically transformative: environmental activists and Buddhist practitioners.…

#Mindfulness and the #NeuroticMind

September 22, 2013 by heatherlynmann

I learned about the relationship between my mind and breath at my first Buddhist retreat. Sitting in calm alertness, I tried to focus my mind on a single point of pure, dependable reality: my breathing. Sitting peacefully I thought: Breathing in I feel myself breathing in. Breathing out I feel…

Heather Lyn Mann

#ViennaTeng Portrays #Reality

#Mindfulness Skills for the #InsightEnvironmentalist

#RadicalTransformation for #EnvironmentalActivists and #Buddhist Practitioners

#Mindfulness and the #NeuroticMind

Notes

Ocean of Insight available everywhere books are sold!

Notes

Bill McKibben Endorses Ocean of Insight!