60 Seconds with #ThichNhatHanh

[wpvideo vndkPbcD] I spent last week on retreat with my root teacher--Thich Nhat Hanh (Thay)--at Magnolia Grove Monastery in Mississippi. We practiced mindfulness as we walked, sat, and ate. We woke to the truth of inter-being. Here we are in the meadow enjoying tea and breathing together in the company…

How to Meditate and Why

"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In. Out." These words are my inner voice speaking as I begin my daily meditation practice. I learned these simple words from my teacher, the Vietnamese Zen Master Thich Nhat Hanh. They are a…